Circuit Training & Next level

Fat burning & muscle building classes

SMALL GROUP TRAINING (SGT)

Small group training is the next best thing to personal training at a reduced cost. It differs from the large group circuit training of the 6 week Challenge. While there are benefits to both, with only 3-4 people in a group, SGT allows the trainer more attention on technique, fundamentals and form. You will reap the benefits of being exposed to different training styles and programs for a variety goals, such as mobility work, strength training, functional movement, muscle gain, flexibility and fat loss. Grab some friends and create your own group!

planks
Deadlift class

ARE YOU READY TO GIVE IT A TRY?

You could fall back on the usual excuses. You could promise yourself that when life settles down you'll make time for it. But you know there will never be a perfect time. Life never settles down. It's time to be courageous and push through the fear. You know you were meant to have a healthy body. You can do this. We'll help you every step of the way in your weightloss journey. Are you in?