Circuit Training & Next level
Fat burning & muscle building classes
SMALL GROUP TRAINING (SGT)
Small group training is the next best thing to personal training at a reduced cost. It differs from the large group circuit training of the 6 week Challenge. While there are benefits to both, with only 3-4 people in a group, SGT allows the trainer more attention on technique, fundamentals and form. You will reap the benefits of being exposed to different training styles and programs for a variety goals, such as mobility work, strength training, functional movement, muscle gain, flexibility and fat loss. Grab some friends and create your own group!
ARE YOU READY TO GIVE IT A TRY?
You could fall back on the usual excuses. You could promise yourself that when life settles down you'll make time for it. But you know there will never be a perfect time. Life never settles down. It's time to be courageous and push through the fear. You know you were meant to have a healthy body. You can do this. We'll help you every step of the way in your weightloss journey. Are you in?