MIkey Instructor

KICKBOXING

Advance Kickboxing

All Fit Kickboxing sessions. These are total body routines designed to give you an intense cardiopulmonary workout while improving strength, aerobic fitness, flexibility, coordination and balance. You will be guided by qualified instructors through a warm up, punching & kicking combinations, drills, core work and a cool down. From complete beginners and beyond, these workouts are set to upbeat music in a friendly and engaging environment that will have you hooked in no time!